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Many athletes and coaches train hard to get the best results. Have you consider working less but still with the best results??
PMAT diagnostic will be able to help you do that! We believe training and practice is meant to refine one's movement and consistency in their performance. It is not meant to make your body overworked to the point of injury. Our approach is help you find this balance of right type and amount of training to achieve best performance and not tipping over to be injured. This is very individually & body based. And sports specific. To reach your peak performance injury free and unravel how to train your body for optimal efficiency, call us! |
Bike
Our programme is not about bike fitting but about getting your body to work with the least energy consumption for the best output. The PMAT is used to develop the profile and analysis to help the rider achieve high efficiency in his riding performance
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Swim
Working together with you and your coach, we analyse your ability to produce the necessary movements needed for an efficient swimming pattern. Finding out the specific component to work on facilitate you to have a smoother stroke at a much less effort to your best PB!
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Run
We video analyse the movement of the runner dynamically as well as breaking down each body component to determine where the main issue is.
We combine hands-on treatment and basic movement retraining to enable the athlete to perform the most efficient way for his/her body |
Check out our Physiowerkz Elite Sportstars who are on our programs above for their competition