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Many athletes and coaches train hard to get the best results. Have you considered working less but still achieving the best results?
Our PMAT diagnostics will be able to help you do that! We believe training and practice are meant to refine one's movement and improve consistency in one's performance. It is not meant to make your body overwork to the point of injury. Our approach is help you find this balance, between the type of training and amount of training, to achieve best performance and reduce the risk of getting injured. This is very individual and is based on the athlete's body, training and their sports. To reach your peak performance injury free and unravel how to train your body for optimal efficiency, call us! |
Bike
Our programme is not about bike fitting but about getting your body to work with the least energy consumption for the best output. The PMAT is used to develop the profile and analyse you to help achieve high efficiency in your riding performance.
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Swim
Working together with you and your coach, we analyse your ability to produce the necessary movements needed for an efficient swimming pattern. We help you figure out the specific component to work on to facilitate you to have a smoother stroke with much less effort to your best PB!
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Run
We video-analyse the movement of you running dynamically as well as break down each body component to determine where the main issue is.
We combine hands-on treatment and basic movement retraining to enable you to perform to the most efficient way for your body. |
Check out our Physiowerkz Elite Sportstars who are on our programs above for their competition