"Fitness means to be able to achieve your goals in life pain and injury free
Movement Control ~ The Very Basis of Movement ~ It is the ability of applying the right amount of force for the precise range and at the speed you desired.
The body needs the basic movements before it can perform more advanced ones - speed, loads and higher endurance.
So, what is Basic Movements ? Proprioception Flexibility Agility Stability Endurance
These are main aims of our Mobifit Classes! Specially tuned for people with various pain and mobility issues. For those who had been training but always getting hurt. They can have a workout, learn new skills, get fit, sweat it out SAFELY and with the guidance of our therapist.
You need and want more advanced workout?? Yes, we can work with you too with our group of fitness experts
The specially designed programs are structured such that as you progress, you achieve the goals that you set with us safely and injury free.
Best of all, you now understand your body, correct movements and "fitness" better!
Check our class schedules by calling our office to make a booking to join the sessions. Link up with us on Facebook for all the latest updates